Master suppression techniques

The five master suppression techniques according to Ås

Making invisible

Silencing or otherwise marginalizing people in opposition by ignoring them.

Examples:

• A speaker claims ownership of an idea belonging to an opponent.
• When it is the opponent's turn to speak, other attendees start to talk to each other or browse through their papers to undermine what the opponent is saying.

Ridicule

Portraying the arguments of an opponent, or the opponents themselves, in a ridiculing fashion.

Example:

• Telling an opponent that they look cute when they are angry while they are trying to make an accusation of wrongdoing against someone.

Withholding information

Excluding a person from the decision-making process, or knowingly not forwarding information so as to make the person less able to make an informed choice.

Examples:

• Not including someone in a meeting about a matter that concerns them.
• Decisions are made not in a conference where everyone is present, but at a dinner party later in the evening where only some attendants have been invited.

Double bind

Punishing, blaming or otherwise belittling the actions of an opponent, regardless of how they act.

Example:

• Despite doing tasks thoroughly, the opponent receives complaints for being too slow. When tasks are done efficiently, the opponent receives complaints of being sloppy.

Heaping blame/putting to shame

Embarrassing someone or insinuating that they themselves are to blame for their position.

Example:

• When raising concerns about being slandered, the opponent is told that it is their fault since they (for example) dress provocatively.

Later additions by Ås

Berit Ås has since added two supplementary master suppression techniques.

Objectifying

Discussing the appearance of one or several persons in a situation where it is irrelevant.

Force/threat of force

Threatening with or using one's physical strength towards one or several persons.

Example:

• "One more word from you and I'll smash your face!"

Countermeasures against master suppression techniques

A group of PhD students at Stockholm University has formulated five counter strategies:

• Take place
• Questioning
• The cards on the table
• Break the pattern
• Intellectualise

They have also formulated five confirmation techniques:

• Visualizing
• Adherence
• Inform
• Double reward
• Confirm reasonable standards

The Centre for Gender Equality in Norway has also published an article about how to combat this phenomenon.

References

References

1. Ås, Berit. "Hersketeknikker". Kjerringråd.
2. (2025-03-12). "Fem hersketeknikker vi utsettes for".
3. Sollund, Sigrid. (2017-10-12). "Hersketeknikker". Kagge forlag as.
4. Andrén, Maria. (2008-03-11). "Så hanterar du skitsnacket". Ledarna.
5. (April 2001). "Domination techniques: what they are and how to combat them". The Centre for Gender Equality, Norway.
6. Ås, Berit. (2004). "Women In White: The European Outlook". Stockholm City Council.
7. [http://www.jamstallt.se/docs/ENSU%20bekraftartekniker.pdf ENSU, Empowerment-Nätverket vid Stockholms Universitet (2004) ”Bekräftartekniker och motstrategier - sätt att bemöta maktstrukturer och förändra sociala klimat.”, 2010-07-01]
8. [https://organizingforpower.files.wordpress.com/2009/03/forms-of-domination.pdf Domination techniques: what they are and how to combat them]