Surf Wiki
Save to docs
general/vegetables

From Surf Wiki (app.surf) — the open knowledge base

List of non-starchy vegetables

none

none

Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

:This list may not be complete

  • Alfalfa sprouts
  • Arugula
  • Artichoke
  • Asparagus
  • Bamboo shoots
  • Beans (green, Italian, yellow or wax)
  • Bean sprouts
  • Beets
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chayote
  • Chicory
  • Chinese cabbage
  • Chinese spinach
  • Cucumber
  • Eggplant
  • Fennel
  • Garlic
  • Green onions
  • Greens (beet or collard greens, dandelion, kale, mustard, turnip)
  • Hearts of palm
  • Herbs (parsley, cilantro, basil, rosemary, thyme, etc.)
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce (endive, escarole, romaine or iceberg)
  • Mushrooms
  • Okra
  • Onions
  • Parsley
  • Peppers (green, red, yellow, orange, jalapeño)
  • Purslane
  • Radishes
  • Rapini
  • Rhubarb
  • Rutabaga
  • Sauerkraut
  • Scallions
  • Shallots
  • Snow peas or pea pods
  • Spinach
  • Summer squash
  • Swiss chard
  • Tomatillos
  • Turnips
  • Water chestnuts
  • Watercress
  • Zucchini

References

References

  1. "Non-starchy Vegetables". American Diabetes Association.
  2. Dolson, Laura. "Low Carb Diets". Low Carb Dieting.
  3. "Non-starch Veg List".
Info: Wikipedia Source

This article was imported from Wikipedia and is available under the Creative Commons Attribution-ShareAlike 4.0 License. Content has been adapted to SurfDoc format. Original contributors can be found on the article history page.

vegetables lists-of-foods nutrient-rich,-low-calorie-diets nutrition
Want to explore this topic further?

Ask Mako anything about List of non-starchy vegetables — get instant answers, deeper analysis, and related topics.

Research with Mako

Free with your Surf account

Content sourced from Wikipedia, available under CC BY-SA 4.0.

This content may have been generated or modified by AI. CloudSurf Software LLC is not responsible for the accuracy, completeness, or reliability of AI-generated content. Always verify important information from primary sources.

Report