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Hemp milk
Beverage made from soaked and ground hemp seeds
Beverage made from soaked and ground hemp seeds
| Field | Value |
|---|---|
| image | Hemp milk with hemp seeds 2.jpg |
| image_alt | A glass of hemp milk |
| caption | A glass of hemp milk, pictured with hemp seeds |
| alternate_name | Hemp seed milk |
| creator | |
| serving_size | 100 g |
| no_recipes | false |
Hemp milk, or hemp seed milk, is a plant milk made from hemp seeds that are soaked and ground in water. The result resembles milk in colour, texture, and flavour. Hemp is conducive to being organically grown and labelled. Plain hemp milk may be additionally sweetened or flavoured.
Compared to soy milk, in coffee culture hemp milk is said to produce better latte art and to have a texture more like cow's milk.
Production
Production of hemp milk requires hemp seeds, water, and a blender or juicer. Many recipes call for ground vanilla or vanilla extract to add flavour, and a type of sweetener. Once all the ingredients are blended together, some people pour the hemp milk through a cheesecloth and strainer to get a smoother and more refined milky texture, but this process is optional.
Nutrition
In a 100 ml serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant amounts.
References
References
- "FSHN20-53/FS420: Plant-Based Milks: Hemp".
- Rose Tosti. (February 28, 2011). "Hip Hemp at Neptune Coffee in Greenwood". [[Seattle Weekly]].
- Dalotto, Todd. (1999). "The Hemp Cookbook: From Seed to Shining Seed". [[Inner Traditions – Bear & Company]].
- (2014). "Hemp Milk (Hemp Bliss original flavor; custom analysis) per 100 ml (g)". Conde Nast.
- (2009). "Food and Nutrition Controversies Today: A Reference Guide". ABC-CLIO.
This article was imported from Wikipedia and is available under the Creative Commons Attribution-ShareAlike 4.0 License. Content has been adapted to SurfDoc format. Original contributors can be found on the article history page.
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