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10K run

Road running competition over a distance of ten kilometres

Road running competition over a distance of ten kilometres

FieldValue
event10K run
WRmenBerihu Aregawi 26:33 (2023)
WRwomenAgnes Ngetich 28:46 (2024)
Agnes Jebet Tirop 30:01 (2021)

Agnes Jebet Tirop 30:01 (2021)

Amateur runners completing the very large 2006 [[Peachtree Road Race

The 10K run is a long-distance road running competition over a distance of 10 km. Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon. It is usually distinguished from the 10,000 metres track running event by stating the distance in kilometres, rather than metres.

As one of the shortest common road distances, many 10K races attract high levels of public participation. Among the largest 10K races, the Peachtree Road Race in Atlanta, United States had over 55,000 participants in 2011, while the Vancouver Sun Run and Bolder Boulder both had close to 50,000 runners. The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner.

Most popular 10K races are an annual fixture in a city or area and typically incorporate an element of charity running, where participants raise funds for a cause, based upon their completion of the course. Public members may participate in the races as a competition or simply for pleasure as a fun run. Some races also allow wheelchair racers to enter. Traditional New Year's Day races are often held over 10K, including the San Silvestre Vallecana in Spain.

The accessibility of the distance, and road running in general, has meant that local governments and health charities often form partnerships with races as a way of promoting physical fitness among the general public. Medical organisations, fitness groups, drinks manufacturers and sportswear companies are typical commercial sponsors of 10K events.

The 10-kilometre metric distance has been used for road running events for a large portion of the modern era of athletics – the Běchovice–Prague race is one of the longest-running events over the distance, having first been held in 1897. In Western countries using imperial measurements, the 6-mile run (9.7 km) was once more prevalent, but many long-running events (such as the Cincinnati Thanksgiving Day Race and Saltwell Road Race) have adapted their courses to match the metric distance.

Professional 10K running

At the professional level, many races offer significant prize money to athletes who achieve a high finishing position in the race. At the highest level, annual prize money can total over US$100,000 at races such as the World's Best 10K, Peachtree Road Race, Apryle Showers Run - Florida's Fastest 10K, and World 10K Bangalore.

The 10K road distance has never been featured on the event programmes of the Athletics at the Summer Olympics or the IAAF World Championships in Athletics. However, it briefly had its own individual championship for women in the form of the IAAF World Women's Road Race Championships, contested over ten kilometres in 1983 and 1984. As a result, the highest level 10K road competitions occur at individual races run by race promoters, who attract elite international level runners through prize money and appearance fees. These races are held in all parts of the world, but the highest calibre races are mainly concentrated in the United States, Canada, Europe and East Asia.

The world records for the 10K road distance are 26:24 minutes for men (Rhonex Kipruto, 2020) and 29:43 minutes for women (Joyciline Jepkosgei, 2017). Performances over ten kilometres on the roads were not recognised as world records by the International Association of Athletics Federations (IAAF) until 2003. Instead, the fastest times were referred to as "world bests". This changed in August 2003 when the IAAF Congress approved world record status for a number of specified road distances, including the 10 km.

As with other forms of professional long-distance running, East African athletes have been dominant in the 10K distance since the 1990s. As of January 2020, all ten of the fastest male 10K runners are East African (five of them Kenyan), while nine of the top ten female runners are Kenyan.

Area records

  • World records are in bold. Correct as of January 2025.
AreaMenWomenTimeAthleteNationTimeAthleteNation
Africa**26:24**Rhonex KiprutoKenya**28:46**Agnes NgetichKenya
Asia26:57Birhanu BalewBahrain29:38Kalkidan GezahegneBahrain
Europe26:53Andreas AlmgrenSweden30:05Lonah Chemtai SalpeterIsrael
North, Central America
and Caribbean27:23Mark NenowUnited States30:52Shalane FlanaganUnited States
Oceania27:28Zane RobertsonNew Zealand31:12Isobel Batt-DoyleAustralia
South America27:16Santiago CatrofeUruguay32:03Carmem de OliveiraBrazil

All-time top 25

Men

  • Correct as of October 2025
RankTimeAthleteNationDateRacePlaceRef–12345678910151920222425
26:24Rhonex KiprutoKenya12 January 2020[10K Valencia Ibercaja](10k-valencia)Valencialast1=Valientefirst1=Emeteriotitle=Kipruto breaks world 10km record in Valenciaurl=https://www.worldathletics.org/competitions/world-athletics-label-road-races/news/valencia-10k-2020-kipruto-chepkirui-world-recwebsite=World Athleticsdate=12 January 2020access-date=12 January 2020}}
26:31Yomif KejelchaEthiopia16 February 202510K Facsa CastellónCastellón de la Planatitle=10K Resultsurl=https://worldathletics.org/competition/calendar-results/results/7220614?eventId=10229507&gender=Mwebsite=World Athleticsaccess-date=2 March 2025}}
26:33Berihu AregawiEthiopia11 March 202310km Villa de LaredoLaredo
26:38Joshua CheptegeiUganda1 December 2019[10K Valencia Trinidad Alfonso](10k-valencia-trinidad-alfonso)Valencia
26:44Leonard Patrick KomonKenya26 September 2010Singelloop UtrechtUtrecht
26:45Andreas AlmgrenSweden11 January 2026[10K Valencia Ibercaja](10k-valencia)Valencia
26:48Jacob KiplimoUganda14 January 2024[10K Valencia Ibercaja](2024-10k-valencia-ibercaja)Valenciadate=14 January 2024title=Ngetich smashes world 10km record with 28:46 in Valenciaurl=https://worldathletics.org/competitions/world-athletics-label-road-races/news/agnes-ngetich-world-10km-record-2846-valenciaaccess-date=14 January 2024website=World Athletics}}
26:49Sabastian SaweKenya29 April 2023Adizero Road to RecordsHerzogenaurach
26:50Kibiwott KandieKenya30 April 2022Adizero Road to RecordsHerzogenaurachtitle=Kejelcha and Kandie victorious in Herzogenaurachurl=https://worldathletics.org/news/report/kejelcha-kandie-teferi-kimeli-herzogenaurachpublisher=World Athleticsdate=30 April 2022access-date=20 May 2022}}
26:51Nicholas KimeliKenya25 September 2022Brașov Running FestivalBrașovtitle=Fast 10km times from Kipkorir and Chepkirui as records fall in Brasovurl=https://worldathletics.org/competitions/world-athletics-label-road-races/news/kipkorir-chepkirui-brasov-running-festivalpublisher=World Athleticsdate=27 September 2022access-date=1 October 2022}}
26:54Dominic Lokinyomo LobaluSwitzerland12 January 2025[10K Valencia Ibercaja](10k-valencia)Valencia
Birhanu BalewBahrain26 April 2025Adizero: Road to RecordsHerzogenaurachtitle=Results - adizero Road to Records 2025url=https://www.endu.net/en/events/adizero-road-to-records/resultswork=endu.netaccess-date=26 April 2025}}
Gemechu DidaEthiopia26 April 2025Adizero: Road to RecordsHerzogenaurach
Rodrigue KwizeraBurundi26 April 2025Adizero: Road to RecordsHerzogenaurach
Khairi BejigaEthiopia5 October 2025Brașov Running FestivalBrașovtitle=tRUNsylvania International 2025 – Men's 10K Resultsurl=https://worldathletics.org/competition/calendar-results/results/7221975?eventId=10229507&gender=Mwebsite=World Athleticsaccess-date=7 October 2025}}
26:55Weldon LangatKenya25 September 2022Brașov Running FestivalBrașov
15 January 2023[10K Valencia Ibercaja](10k-valencia)Valenciatitle=Yehualaw threatens world 10km record in Valenciaurl=https://worldathletics.org/competitions/world-athletics-label-road-races/news/yehualaw-10km-valencia-2023-langatpublisher=World Athleticsauthor=Emeterio Valientedate=15 January 2023access-date=21 January 2023}}
Isaac Kibet NdiemaKenya25 September 2022Brașov Running FestivalBrașov
Vincent Kibet LangatKenya12 January 2025[10K Valencia Ibercaja](10k-valencia)Valencia
Maxime ChaumetonSouth Africa5 October 2025Brașov Running FestivalBrașov
26:56Tadese WorkuEthiopia12 September 2021Road to RecordsHerzogenaurachtitle=Tirop and Teferi smash world records in Herzogenaurachurl=https://www.worldathletics.org/news/report/agnes-tirop-world-10km-record-herzogenaurachpublisher=World Athleticsauthor=Phil Minshulldate=12 September 2021access-date=28 September 2021}}
26:56Hicham AmgharMorocco7 April 2023NAS Sports Tournament 10KDubai
26:57Felix KipkoechKenya3 October 2021The Giants GenevaGenevatitle=Gezahegne breaks world 10km record in Geneva, Chelimo goes sub-30 in Valencia, Kumela breaks Kosice course recordurl=https://www.worldathletics.org/news/report/kalkidan-gezahegne-world-10km-record-genevapublisher=World Athleticsdate=3 October 2021access-date=14 October 2021}}
Charles Kipkurui LangatKenya15 January 2023[10K Valencia Ibercaja](10k-valencia)Valencia
26:58Daniel Simiu EbenyoKenya9 January 2022[10K Valencia Ibercaja](10k-valencia)Valenciatitle=Jeruto and Ebenyo take 10km honours in Valenciaurl=https://worldathletics.org/competitions/world-athletics-label-road-races/news/jeruto-ebenyo-10k-valencia-ibercajapublisher=World Athleticsauthor=Emeterio Valientedate=9 January 2022access-date=9 January 2022}}
Kuma GirmaEthiopia16 February 202510K Facsa CastellónCastellón de la Plana
26:59Peter Mwaniki AilaKenya14 January 2024[10K Valencia Ibercaja](2024-10k-valencia-ibercaja)Valencia
27:00Yasin HajiEthiopia20 March 202210 km de LilleLille
30 April 2022Adizero Road to RecordsHerzogenaurach

Notes

Below is a list of other times equal or superior to 27:00:

  • Berihu Aregawi also ran 26:33 (2023).
  • Yomif Kejelcha also ran 26:37 (2024).
  • Jacob Kiplimo also ran 26:48 (2024).
  • Andreas Almgren also ran 26:53 (2025).
  • Sebastian Sawe also ran 26:54 (2022).
  • Nicholas Kimeli also ran 26:54 (2023), 26:56 (2025).
  • Rodrigue Kwizera also ran 26:56 (2022).
  • Birhanu Balew also ran 26:57 (2024).
  • Tadese Worku also ran 26:59 (2022).
  • Joshua Cheptegei also ran 26:49 (2022), 26:53 (2024).
  • Kibiwott Kandie also ran 26:51 (2022), 26:53 (2023).

Annulled marks

The following athletes had their performance (inside 27:00) annulled due to doping offences:

  • Rhonex Kipruto also ran 26:43 (2021), 26:46 (2018), 26:58 (2022).

Other bests en route or on aided road course equal or superior to 27:00

  • Correct as of February 2022.
    • = en route to longer performance
  • a = aided road course according to IAAF rule 260.28
TimeAthleteNationDateRacePlaceRef
26:32Berihu AregawiEthiopia31 December 2024San Silvestre VallecanaMadridtitle=10K Resultsurl=https://worldathletics.org/competition/calendar-results/results/7207997?eventId=10229507&gender=Mwebsite=World Athleticsaccess-date=21 January 2025}}
26:32Jacob KiplimoUganda31 December 2024San Silvestre VallecanaMadrid
26:41Jacob KiplimoUganda31 December 2018San Silvestre VallecanaMadridtitle=Kiplimo Clocks 26:41 over 10kmurl=https://www.iaaf.org/news/report/san-silvestre-vallecana-madrid-2018-kiplimopublisher=IAAFauthor=Emeterio Valientedate=31 December 2018access-date=31 December 2018}}
26:54Eliud KipchogeKenya31 December 2006San Silvestre VallecanaMadrid
26:54Zersenay TadeseEritrea31 December 2006San Silvestre VallecanaMadrid
26:54Abadi HadisEthiopia31 December 2018San Silvestre VallecanaMadrid

Notes

Below is a list of other times equal or superior to 27:00:

  • Jacob Kiplimo also ran 26:56 (2022).

Women

  • Correct as of April 2025.
  • Mx = mixed gender race
  • Wo = women only race
RankTimeAthleteNationDateRacePlaceRef12345678910111314171819222425
28:46Agnes NgetichKenya14 January 2024[10K Valencia Ibercaja](2024-10k-valencia-ibercaja)Valenciatitle=Ngetich smashes world 10km record with 28:46 in Valenciaurl=https://worldathletics.org/competitions/world-athletics-label-road-races/news/agnes-ngetich-world-10km-record-2846-valenciawebsite=World Athleticsauthor=Emeterio Valientedate=14 January 2024access-date=14 January 2024}}
28:57Emmaculate AcholiKenya14 January 2024[10K Valencia Ibercaja](2024-10k-valencia-ibercaja)Valencia
29:14Yalemzerf YehualawEthiopia27 February 202210K Facsa CastellónCastellón de la Plana
29:25Medina EisaEthiopia16 February 202510K Facsa CastellónCastellón de la Plana
29:30Hellen Ekalale LobunKenya12 January 2025[10K Valencia Ibercaja](10k-valencia)Valencia
29:32Lilian RengerukKenya14 January 2024[10K Valencia Ibercaja](2024-10k-valencia-ibercaja)Valencia
29:34Girmawit GebrzihairEthiopia12 January 2025[10K Valencia Ibercaja](10k-valencia)Valencia
29:38Kalkidan GezahegneBahrain3 October 2021The Giants GenevaGeneva
29:40Likina AmebawEthiopia16 February 202510K Facsa CastellónCastellón de la Plana
29:42Fotyen TesfayEthiopia12 January 2025[10K Valencia Ibercaja](10k-valencia)Valencia
29:43Joyciline JepkosgeiKenya9 September 2017Prague Grand PrixPragueauthor=Bob Ramsakdate=9 September 2017title=Jepkosgei smashes world 10km record in Praguepublisher=IAAFurl=https://www.iaaf.org/news/report/jepkosgei-world-10km-record-pragueaccess-date=10 September 2017}}
Asayech Ay,ichewEthiopia12 January 2025[10K Valencia Ibercaja](10k-valencia)Valencia
29:46Sheila ChepkiruiKenya12 January 2020[10K Valencia](10k-valencia)Valencia
29:50Rosemary WanjiruKenya12 January 2020[10K Valencia](10k-valencia)Valencia
Margaret Chelimo KipkemboiKenya3 October 2021[10K Valencia Ibercaja](10k-valencia)Valencia
29:50Faith ChepkoechKenya25 February 2024[10K Facsa Castellón](10k-castellon)Castellón de la Planatitle=10K Facsa Castellón 2024 Resultsurl=https://worldathletics.org/competition/calendar-results/results/7208867?eventId=10229537&gender=Wwork=World Athleticsaccess-date=28 February 2024}}
29:51Norah JerutoKenya12 January 2020[10K Valencia](10k-valencia)Valencia
29:55Janeth ChepngetichKenya14 January 2024[10K Valencia Ibercaja](2024-10k-valencia-ibercaja)Valencia
29:56Diana ChepkorirKenya25 February 2024[10K Facsa Castellón](10k-castellon)Castellón de la Plana
Likina AmebawEthiopia5 April 2024Festival of Running ASICS Speed RaceParistitle=Amebaw and Yimer win 10km titles at Paris Festival of Runningurl=https://worldathletics.org/news/report/paris-festival-of-running-amebaw-yimer-gebrhiwet-nyagawork=World Athleticsdate=6 April 2024access-date=21 April 2024}}
29:56Christine ChesiroKenya16 November 2024Urban Trail de LilleLille
29:57Dorcas KimeliKenya7 September 2019Prague Grand PrixPraguetitle=Weekend road round-up: Chepkirui and Kimeli break 30 minutes at Prague 10k, Kosgei dominates Great North Runurl=https://www.iaaf.org/news/report/chepkirui-kimeli-break-30-minutes-prague-10kpublisher=IAAFauthor=Bob Ramsakdate=8 September 2019access-date=22 September 2019}}
Loice ChemnungKenya5 April 2024Festival of Running ASICS Speed RaceParis
30:00Fantaye BelaynehEthiopia12 January 2025[10K Valencia Ibercaja](10k-valencia)Valencia
30:01Agnes TiropKenya12 September 2021Road to RecordsHerzogenaurach
30:01Jesca ChelangatKenya15 January 2023[10K Valencia Ibercaja](10k-valencia)Valencia

Notes

Below is a list of other times equal or superior to 30:01:

  • Yalemzerf Yehualaw also ran 29:19 (2023).
  • Agnes Ngetich also ran 29:24 (2023), 29:26 (2023), 29:27 (2025).
  • Fotyen Tesfay also ran 29:54 (2024).
  • Sheila Chepkirui also ran 29:57 (2019).
  • Emmaculate Acholi also run 30:01 (2023).

Other bests en route or on aided road course equal or superior to 30:01

  • Correct as of May 2021.
    • = en route to longer performance
  • a = aided road course according to IAAF rule 260.28
TimeAthleteNationDateRacePlaceRef
29:12Letesenbet GideyEthiopia17 November 2019ZevenheuvelenloopNijmegen
29:45Yalemzerf YehualawEthiopia24 October 2021Valencia Half MarathonValencia
Sheila ChepkiruiKenya24 October 2021Valencia Half MarathonValencia
29:54Brigid KosgeiKenya31 December 2018San Silvestre VallecanaMadrid
29:59Hellen ObiriKenya31 December 2018San Silvestre VallecanaMadrid
Notes

Below is a list of other times equal or superior to 30:01:

  • Letesenbet Gidey also ran 29:44 (2019), 29:45 (2021).
  • Yalemzerf Yehualaw also ran 29:52 (2022).

References

References

  1. [http://www.runningusa.org/largest-races Largest races] {{Webarchive. link. (2 December 2013 . Running USA. Retrieved on 8 April 2013.)
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  48. (12 January 2025). "Tu Clasif. en 10K VALENCIA IBERCAJA by Kiprun 2025 - Clasificación de 106 - GIRMAWIT GEBRZIHAIR GEBRU".
  49. (12 January 2025). "Tu Clasif. en 10K VALENCIA IBERCAJA by Kiprun 2025 - Clasificación de 101 - FOTYEN TESFAY HAIYLU".
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  52. Emeterio Valiente. (3 October 2021). "Gezahegne breaks world 10km record in Geneva, Chelimo goes sub-30 in Valencia, Kumela breaks Kosice course record". World Athletics.
  53. "10K Facsa Castellón 2024 Results". World Athletics.
  54. (6 April 2024). "Amebaw and Yimer win 10km titles at Paris Festival of Running". World Athletics.
  55. (16 November 2024). "Urban Trail de Lille - 5 et 10km - Women's 10 Kilometres Road Result".
  56. Bob Ramsak. (8 September 2019). "Weekend road round-up: Chepkirui and Kimeli break 30 minutes at Prague 10k, Kosgei dominates Great North Run". IAAF.
  57. (12 January 2025). "Tu Clasif. en 10K VALENCIA IBERCAJA by Kiprun 2025 - Clasificación de 103 - FENTAYE BELAYNEH".
  58. Dickinson, Marley. (2023-09-25). "Kenyan runner loses two world records due to short course".
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  61. (24 October 2021). "Yalemzerf Yehualaw 2021 Valencia Half Marathon Result".
  62. (24 October 2021). "Sheila Chepkirui 2021 Valencia Half Marathon Result".
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