Dhanurasana

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title: "Dhanurasana" type: doc version: 1 created: 2026-02-28 author: "Wikipedia contributors" status: active scope: public tags: ["reclining-asanas", "medieval-hatha-yoga-asanas"] description: "Reclining posture in hatha yoga" topic_path: "general/reclining-asanas" source: "https://en.wikipedia.org/wiki/Dhanurasana" license: "CC BY-SA 4.0" wikipedia_page_id: 0 wikipedia_revision_id: 0

::summary Reclining posture in hatha yoga ::

::figure[src="https://upload.wikimedia.org/wikipedia/commons/1/1e/Dhanurasana_Yoga-Asana_Nina-Mel.jpg" caption="''Dhanurasana''"] ::

Dhanurasana () is a back bending asana in hatha yoga and modern yoga as exercise.

Etymology and origins

::figure[src="https://upload.wikimedia.org/wikipedia/commons/7/74/Dhanurasana_in_Yogasopana_Purvacatuska_1905.jpg" caption="[[Half-tone]] engraving of Yogi Ghamande in Dhanurasana in his ''[[Yogasopana Purvacatuska]]'', 1905. The text below the image cites the ''[[Gheranda Samhita]]'', whose description of the pose is ambiguous.<ref name="Hargreaves Birch 2017"/>"] ::

The name comes from the Sanskrit words धनुर (dhanura) meaning "bow", and आसन (āsana) meaning "posture" or "seat".

A similar pose named Nyubjasana, "the face-down asana", is described and illustrated in the 19th century Sritattvanidhi. The pose is illustrated in half-tone in the 1905 Yogasopana Purvacatuska and named Dhanurāsana, quoting the ''Gheranda Samhita'''s description.

It is unclear whether the asana is medieval, as although the name is used, the intended pose might be the sitting Akarna Dhanurasana rather than this backbend. The account of Dhanurasana in the 15th century Hatha Yoga Pradipika is ambiguous about whether the pose is reclining or sitting, stating

::quote Having held the big toes of both feet with both hands, one should pull [them] like a bow as far as the ears. This is called bow pose. (HYP 1.25) ::

The 17th century Gheranda Samhita is similarly ambiguous, stating

::quote

::

Dhanurasana is used in the classical Indian dance form Bharatanatyam.

Description

From a prone position, the feet are grasped to lift the legs and chest to form the shape of a bow with the body, with the arms representing the bowstring. Balasana (Child) can be used as a counter pose.

Variations

::figure[src="https://upload.wikimedia.org/wikipedia/commons/a/af/Maha_dhanurasana.jpg" caption="Purna Dhanurasana, a more extreme variant of the pose with the legs brought to the head"] ::

Variations include:

• Parsva Dhanurasana, the same pose with the body rolled onto one side.
• Purna Dhanurasana, a more extreme backbend with the legs brought to the head

Counter asanas are Halasana (plough) and Sarvangasana (shoulderstand).

References

Sources

References

1. "Dhanurasana - AshtangaYoga.info".
2. "Bow Pose". [[Yoga Journal]].
3. Sinha, S. C.. (1 June 1996). "Dictionary of Philosophy". Anmol Publications.
4. Ghamande, Yogi. (1905). "[[Yogasopana Purvacatuska]]". Niranayasagar Press.
5. (20 November 2017). "DHANURĀSANA: Two Versions of Bow Pose". The Luminescent.
6. (1979). "The Gheranda Samhita". Sri Satguru Publications.
7. (2001). "Bharatanatyam and Yoga".
8. (28 August 2007). "Bow Pose - Dhanurasana". [[Yoga Journal]].
9. "Langkawi Yoga - Chakrasana (Wheel pose)".

::callout[type=info title="Wikipedia Source"] This article was imported from Wikipedia and is available under the Creative Commons Attribution-ShareAlike 4.0 License. Content has been adapted to SurfDoc format. Original contributors can be found on the article history page. ::